How To Tell If Your Hair Has Too Much Protein?
If you're noticing your hair is drier than usual, feels unusually brittle, or is difficult to style, it might be a sign you have too much protein in your hair. Although protein is essential to healthy hair, too much protein can lead to various problems. Here are a few telltale signs that your hair has had enough protein and needs a break.
The Role of Protein in Hair
Hair is made up
of a protein called keratin. Keratin is made up of amino acids, which are the
building blocks of protein. So, when you consume enough protein, your body has
the raw materials to produce keratin.
Keratin helps
keep hair strong and resilient. Without enough protein, your hair can become
weak and brittle. You may also experience hair loss.
Keratin can be
added to your hair, fortifying the strands. You can utilise products such as
leave-in conditioners and deep conditioning treatments to coat your strands
with keratin.
How to Know if Your Hair Has Too Much Protein?
The distinctive
symptoms of protein overload are split ends and limp strands. Hair that has
been damaged can indicate your hair has been subjected to too much keratin.
Protein
treatments coat your hair with keratin, strengthening strands of hair. This
protein can then accumulate on your cuticle, making your hair stiff and harder
to manage as time passes. This can make your hair thin over time as it fights
in opposition to the effects of gravity.
Hair damaged
from dyes, bleaches, hot air styling products, and other chemicals tends to
become frizzy, brittle, and split end riddled, making it increasingly difficult
to spot the problem.
Remember that
protein overload in your hair doesn't stem from giving up a high protein diet
or deciding to live a plant-based lifestyle. Only protein overloads occur after
your hair is treated with protein.
Check if the
hair products you use contain proteins or keratin. Check your products for
words similar to "silk protein" or "hydrolyzed collagen."
If you consistently take good care of your hair, but one or more ingredients it
contains are proteins or keratin, protein buildup could be a possible reason.
Certain types
of hair seem to be more susceptible to this, such as hair that's dry and hair
that's textured or curly.
How to Fix the Problem of Too Much Protein in Your Hair?
Clarifying Shampoo
Start your
hydrating routine by soaking your hair in warm water. You may even need a
clarifying shampoo to break apart proteins bonded to your hair.
Clarifying
shampoos are designed to remove built-up deposits from the hair and can be
particularly effective at removing excess protein.
Have a Haircut
Cutting your
hair will remove the excess protein and leave your locks looking healthier and
shinier. If you're worried about losing too much length, don't be. A trim or
even a few layers can make a world of difference.
And if you're
still not convinced, remember that having a haircut is always better than
dealing with the consequences of too much protein in your hair, which can
include brittle strands and split ends.
Stop Styling for a short period
If your hair is
beginning to get damaged, it's time to take a relaxing break from heat styling,
hair dye, and most other hair products. Wear it loose or pull it back gently,
and let it take a break in its natural state.
A protein
buildup prevents you from using a hair treatment or deep conditioning process
to treat it, as these products likely precipitated the problem in the first
place.
Some Good Products to Consider
Paul Mitchell Instant Moisture Conditioner
Paul Mitchell Instant
Moisture Conditioner is a conditioner that helps
to hydrate and detangle hair. Paul
Mitchell Instant Moisture Conditioner is ideal on average to dry hair and
can be used on wet or dry hair. Paul
Mitchell Instant Moisture Conditioner contains a blend of botanical
extracts and conditioners that help to hydrate and protect hair from damage.
Aphogee Protein Treatment
Aphogee Protein Treatment is a product that can be used on all hair types to help restore
damaged hair. It contains proteins that help to strengthen the hair, as well as
nourish and moisturise it. This treatment helps to repair damage caused by heat
styling, colouring, and other chemical treatments. It also helps to prevent
breakage and split ends and leaves the hair looking shiny and healthy.
Shea Moisture Deep Treatment
Masque
This product is
designed to moisturise and repair damaged hair deeply. It contains shea butter,
a natural emollient, and other ingredients that help restore lustre and
elasticity to dry, brittle hair.
Cantu
Natural Hair Moisturizing Curl Activator Cream
This curl
activator cream from Cantu is a natural hair product that promises to
moisturise and define curls. It is made with shea butter and other natural
ingredients and contains no harsh chemicals. This cream can be used on wet or
dry hair and must only be applied once daily. It is also said to be light
enough to use on fine hair without weighing it down.
Conclusion
In conclusion,
if you have too much protein in your hair, there are a few things you can do to
fix the problem. Deep condition your hair regularly, use products that contain
moisture, and avoid using heat. You can get your hair healthy and strong again
by following these steps.



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